jeannecahill's Journal, 13 September 2019

62.3

137.6 lb Lost so far: 0.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 59.91g | Prot: 104.40g | Carb: 39.44g.   Breakfast: Droewors. Lunch: Droewors. Dinner: Vanilla Ice Creams , Clicks Smartbite Chocolate Brownie , Woolworths Peppered Beef Fillet. Snacks/Other: Water , Coffee with Milk, Tea with Milk. more...

1992 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...