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Trumpetgal
Journal
28 Jan 13
Trumpetgal's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
134.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
773 kcal
Fat: 22.88g | Prot: 36.30g | Carb: 105.76g.
Breakfast:
2% Fat Milk, Instant Breakfast Essentials - Dark Chocolate.
Lunch:
1% Fat Milk, Vanilla Puddings (Instant, Dry Mix), Hard Boiled Eggs, Chef's Salad.
more...
1894 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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