Weigh In record (no journal entry) for 13 September 2019
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180.6 lb
Lost so far: 55.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1497 kcal
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Fat: 101.62g | Prot: 122.42g | Carb: 25.41g.
Breakfast: Butter , Whole Milk. Lunch: Shepherds of Cyprus Halloumi Cheese, Feta Cheese , Butter , Bell Peppers, Tomatoes, Egg. Dinner: Jalapeno Peppers , Broccoli , Carrots , Zucchini , Sour Cream, Cheddar Cheese , Chicken Breast. Snacks/Other: Trader Joe's Half & Half. more...
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losing 1.5 lb a week
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Mireille.Sami's weight history
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