Weigh In record (no journal entry) for 28 January 2013
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219.0 lb
Lost so far: 46.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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812 kcal
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Fat: 21.50g | Prot: 84.26g | Carb: 74.35g.
Breakfast: Light Fat Free Yogurt - Harvest Peach. Lunch: Classic Iceberg Salad, Fat Free Shredded Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Sour Cream (Fat Free), *G DIPT CAJUN FISH FRY, Asparagus Tips & Cuts, Cod Fillet. Snacks/Other: Carrots with Ranch Dippin' Stix (Reichel Foods). more...
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losing 0.3 lb a week
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