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連假3天.爆吃前.先量一下體重🤣
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125.4 lb
Lost so far: 22.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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330 kcal
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Fat: 7.83g | Prot: 19.48g | Carb: 45.38g.
Breakfast: 植物的優 水蜜桃優格, 7-11 石安牧場溏心蛋筍飯飯糰. Dinner: 蝦. more...
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losing 1.2 lb a week
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