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FBS 5.1
1 5.6
2 6.1
3 5.8
4 5.1
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1227 kcal
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Fat: 69.04g | Prot: 67.12g | Carb: 57.23g.
Breakfast: Coffee with Cream, Fried Potatoes, Beef Brisket, Scrambled Egg . Lunch: White Cake without Icing (Home Recipe or Purchased), Cooked Nectarine. Dinner: White Table Wine , Caesar Salad with Romaine, Pork Chop (Lean and Fat Eaten). Snacks/Other: Oat Crackers, Oasis Blackcurrant & Elderberry, Christie Fig Newtons, Castello Tickler Extra Mature Cheddar . more...
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steady weight
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