stp356's Journal, 16 August 2010

164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 27.80g | Prot: 53.33g | Carb: 286.16g.   Breakfast: jalapeno, egg. Lunch: rold gold cheddar tiny twists. Dinner: Lettuce Salad with Assorted Vegetables, Feta Cheese. Snacks/Other: peach. more...

2007 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...