Weigh In record (no journal entry) for 13 September 2019
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235.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2517 kcal
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Fat: 138.98g | Prot: 172.01g | Carb: 133.71g.
Breakfast: Aldi Cashewkerne, Müsli. Lunch: Bio Joghurt Pur, Äpfel. Dinner: Multipower Eiweißriegel, Lidl Eiweißbrot, Käse, Lidl Lyoner. more...
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gaining 3.1 lb a week
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