Weigh In record (no journal entry) for 13 September 2019
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156.1 lb
Lost so far: 14.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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608 kcal
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Fat: 8.98g | Prot: 26.77g | Carb: 102.12g.
Breakfast: Innocent Super Smoothie Invigorate, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Twinings Pure Peppermint Tea, Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Tomato. Dinner: Weight Watchers Mediterranean Vegetable Soup. Snacks/Other: Bananas . more...
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losing 6.2 lb a week
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Maxine smith's weight history
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