Weigh In record (no journal entry) for 13 September 2019
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190.9 lb
Lost so far: 28.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1649 kcal
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Fat: 118.99g | Prot: 106.16g | Carb: 48.56g.
Breakfast: Gut & Günstig Gouda Mittelalt , Heidelbeeren, Herta Finesse Putenbrust Raffiniert Gegrillt, Staatl. Fachingen Mineralwasser Still, Olivenöl, Kaffee, Ei. Lunch: Nick's Nick's Coconut, Karotten, Sellerie, Kokosöl, MinusL Frischkäse, Gut & Günstig Gouda Mittelalt , Champignons, Zwiebeln, Fenchel. Dinner: Gut & Günstig Gouda Mittelalt, Followfish Thunfischfilets in Bio-Sonnenblumenöl, Kohlrabi, Grüner Blattsalat. Snacks/Other: Mandeln, Rosbacher Mineralwasser, Kaffee, Blutwurst. more...
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2528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
moin moin und einen schönen Freitag
13 Sep 19 by member: Wusel51
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