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LCHF
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185.2 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1738 kcal
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Fat: 158.96g | Prot: 54.70g | Carb: 20.13g.
Dinner: Milk Land Ser Gouda w Plastrach, Ketchup, Masło, Salami, Jajko, Sottile Gusto Mascarpone . more...
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losing 0.5 lb a week
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 Comments
13 Sep 19 by member: K1C1A
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