Weigh In record (no journal entry) for 28 January 2013
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211.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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868 kcal
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Fat: 19.20g | Prot: 62.38g | Carb: 113.66g.
Breakfast: 21 Whole Grains Bread, Peanut Butter. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Organic French Baguette. more...
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losing 9.1 lb a week
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