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After the undesirable August performance, i jumped back on the wagon and pushed in gym and what I consumed. Glad to see the weight reduce again. I think I’m now officially 25kg down since I started in May! :)
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357.4 lb
Lost so far: 56.9 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
losing 2.6 lb a week
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