Weigh In record (no journal entry) for 28 January 2013
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257.0 lb
Lost so far: 9.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1835 kcal
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Fat: 33.54g | Prot: 137.58g | Carb: 242.36g.
Breakfast: Breakfast Biscuits. Lunch: Cucumber, Sweet Red Peppers, Tomatoes, Farmhouse Soft Brown Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Pineapple. Dinner: 6" Turkey Breast & Ham. Snacks/Other: Apple Rice, Wotsits (Bag), Sliced Roast Chicken Breast. more...
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3148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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