Weigh In record (no journal entry) for 13 September 2019
|
141.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2019:
|
1606 kcal
|
Fat: 43.39g | Prot: 78.24g | Carb: 223.95g.
Breakfast: Kahvi, Rawsom Chia-Siemen, Merisuola, Elovena Kaurahiutale, Valio 3 Hedelmän Mehu, Vaasan Ruispalat, Valio Maustamaton Raejuusto, Avokadot, Omenat (Gala). Lunch: Lihamureke (Naudanliha), Apetit Kruunusekoitus, Rainbow Kaurajuoma, Omenat (Gala). Dinner: Klementiinit, Saarioinen Kulta Broiler, Tomaatit, Suodatinkahvi, Vaasan Ruispalat, Flora Margariini 60%, Tuorekurkku (Kuorineen), Valio Kreikkalainen Luonnonjogurtti 0,4%, Mansikat. Snacks/Other: Valio Oltermanni 17%, Banaani, Hunaja, Vihreä Tee, Kurkku, Tomaatit, Flora Margariini 60%, Vaasan Ruispalat, Saarioinen Kultakalkkuna. more...
|
|
1869 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#Anjuska#'s weight history
|