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156.8
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157.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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788 kcal
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Fat: 20.14g | Prot: 111.57g | Carb: 38.73g.
Breakfast: Instant Nonfat Dry Milk, sprouts Whey Protein Powder. Lunch: Kosher Dill Spears. Dinner: Cos or Romaine Lettuce, Calorie Free Thousand Island Dressing, Skinless Chicken Breast. Snacks/Other: Tilapia (Fish), Tilapia (Fish), Fancy Whole Cashews, Popsicle (Sugar Free), Butterscotch Pudding Mix. more...
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1979 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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