Weigh In record (no journal entry) for 13 September 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2449 kcal
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Fat: 52.20g | Prot: 89.62g | Carb: 184.33g.
Breakfast: Tam Yağlı Süt, Salatalık, Namet Macar Salam, Sütaş Kaşar Peyniri, Espresso Kahve, Haşlanmış Yumurta. Lunch: İçim Süt, Tavuk Döner. Dinner: Ekmek, Domatesler, Domuz Eti Köfte, Kühne Közlenmiş Kırmızı Biber. Snacks/Other: İçim Süt, Tuborg Gold, Beypazarı Maden Suyu, Espresso Kahve, Beyaz Ekmek, Beypazarı Maden Suyu. more...
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