Weigh In record (no journal entry) for 13 September 2019
|
103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2019:
|
1199 kcal
|
Fat: 59.57g | Prot: 108.73g | Carb: 65.15g.
Breakfast: Probios Semi di Zucca, Uovo, Le Naturelle Albume d'uovo, Probios Fette Biscottate con Olio Extravergine di Oliva, Tè (Infuso). Lunch: Scalogno o Cipollotti, Conad Fagiolini Finissimi, Grana Padano Grana Padano, Pomodori Ciliegini, Zucchine, Pesce Persico, Melanzana, Conad Valeriana, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Eurospin Noci Sgusciate, Olio Extra Vergine di Oliva, Zucchine, Pomodori Ciliegini, Conad Valeriana, Aia Sottilissime di Pollo. Snacks/Other: Melone, Lindt Cioccolato Fondente 90%, Albicocche, Nocciole. more...
|
|
1454 kcal
|
Activities & Exercise:
Cooking - 1 hour, Giornata lavorativa - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|