Weigh In record (no journal entry) for 13 September 2019
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189.6 lb
Lost so far: 9.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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387 kcal
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Fat: 33.02g | Prot: 29.43g | Carb: 1.16g.
Breakfast: Кофе (из Молотых Зерен), Fine Life Сыр Адыгейский , Зеленый Листовой Салат, Жареное Яйцо. more...
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losing 2.3 lb a week
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ekasolo's weight history
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