Weigh In record (no journal entry) for 13 September 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1205 kcal
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Fat: 33.34g | Prot: 46.47g | Carb: 176.43g.
Breakfast: Ei, Elstar, Möhren, Cocktailtomaten, Gurke (mit Schale), Für den Kleinen Kauf Schwarzwälder Schinken, Apostels Zaziki, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Lidl Weltmeisterbrot, Apfelmus ungesüßt. Snacks/Other: Erdinger Hefeweizen Alkoholfrei . more...
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losing 2.7 lb a week
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bauchtanz oma's weight history
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