Rhonda Nowitzke's Journal, 28 January 2013

Today I went to see Lindsey Battistelli, R.D I am starting a class on 2/12/13 to help me with my weight loss. I hope to make a change in my eating habbits with the help of this class. Also, I want to start back to the gym in the mornings again
167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 January 2013:
1529 kcal Fat: 49.05g | Prot: 70.14g | Carb: 209.54g.   Breakfast: Chocolate Chip Nutra-Cookie, Big Slice Colby Jack Cheese, Coca-Cola (Large). Dinner: UNCLE BENS RDY RC GAR VEG, Diet Mountain Dew (Can), Atlantic Cod, french fry. more...

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