Weigh In record (no journal entry) for 13 September 2019
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294.1 lb
Lost so far: 107.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2198 kcal
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Fat: 67.14g | Prot: 185.29g | Carb: 213.95g.
Breakfast: Woolworths Coconut & Rice Milk, Cinnamon , Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, KFC Coleslaw (Regular). Dinner: Woolworths Raw Honey, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Skinless Chicken Breast Fillets, Nature's Choice Whole Dates - Pitted, Parmalat Plain Double Cream Yoghurt, Woolworths Banana, Unsweetened Frozen Raspberries. Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Naartjie, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Apple, USN Diet Fuel Ultralean. more...
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steady weight
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