Weigh In record (no journal entry) for 12 September 2019
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177.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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3490 kcal
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Fat: 160.37g | Prot: 216.22g | Carb: 344.58g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread, Birch Benders Protein Pancake & Waffle Mix, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Bananas, Wallaby Organic Greek 0% Yogurt. Snacks/Other: Tate's Bake Shop Oatmeal Raisin Cookies, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Planters Lightly Salted Cashews Halves & Pieces. more...
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gaining 36.4 lb a week
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