Weigh In record (no journal entry) for 13 September 2019
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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858 kcal
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Fat: 19.76g | Prot: 81.11g | Carb: 91.21g.
Breakfast: Russian 5% Cottage Cheese, Honey, Яготинская Закваска. Lunch: Молоко Від Фермера Запіканка Ягідна Зі Стевією. Snacks/Other: Margherita Pizza. more...
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losing 3.1 lb a week
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