Weigh In record (no journal entry) for 13 September 2019
|
92.6 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2019:
|
1234 kcal
|
Fat: 36.42g | Prot: 59.31g | Carb: 169.80g.
Breakfast: 威德 健康益生菌, 巧克力粒鬆餅, 全家 中杯冰美式咖啡, 白吐司, 7-11 焗烤起司鮪魚三明治. Dinner: 八方雲集 蒜味沾醬, 鴨血, 統一生機 有機紅棗黑木耳露, 喬麥屋 手打風烏龍麵, 火鍋. more...
|
|
9 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
布魯跳舞's weight history
|