f103733's Journal, 13 September 2019

185.0 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 53.22g | Prot: 120.63g | Carb: 197.72g.   Breakfast: 香蕉, 鮪魚罐頭, 稀飯. Lunch: 香蕉, 鮪魚罐頭, 稀飯. Dinner: 香蕉, 自由神 蒟蒻, 苜蓿芽, 中華 超嫩豆腐. Snacks/Other: 豆皮. more...

2352 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...