Weigh In record (no journal entry) for 12 September 2019
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208.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2304 kcal
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Fat: 62.92g | Prot: 164.17g | Carb: 284.97g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Falafel King Falafel Balls, Basmati Rice, Falafel King Chicken Shawarma Pita. Dinner: V8 Veggie Blend Healthy Greens, Marie Callender's Red Chili Grilled Chicken Burrito Bowl, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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gaining 7.0 lb a week
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