avermi's Journal, 28 January 2013

200.2 lb Lost so far: 0.4 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 25.52g | Prot: 44.81g | Carb: 134.32g.   Lunch: Chicken and mushrooms in garlic white wine, Corn, Honey butter pork loin. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Select French Bread Artisan, Baked potato soup. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Special K Popcorn Chips, Granola Thins Crispy Squares - Dark Chocolate. more...

2250 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...