Weigh In record (no journal entry) for 12 September 2019
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188.3 lb
Lost so far: 11.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1604 kcal
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Fat: 83.22g | Prot: 116.35g | Carb: 96.49g.
Breakfast: Champiñones, Rebanadas de Jamón, Huevos Revueltos (Enteros, Cocidos), Café, Leche (Leche Entera), Papaya. Lunch: Sopa de Verduras, Cebollas, Carne Molida, Aguacate, Papa Criolla. Dinner: Pechuga de Pollo, Aguacate, Arepa Asada. Snacks/Other: Té Verde, Café con Leche. more...
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gaining 2.1 lb a week
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