Weigh In record (no journal entry) for 28 January 2013
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1674 kcal
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Fat: 39.44g | Prot: 43.01g | Carb: 302.49g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: California Rolls, Apples. Dinner: Cheddar Cheese, Butter, Toasted Rye Bread, Tomato Soup. Snacks/Other: Chex Cereal, Licorice, Sweet Cherries, Sweet Fruit Roll, Baby Carrots, Sweet or Dark Chocolate, 100 Calorie Peanut Butter Wafer Bars, Apples. more...
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gaining 3.9 lb a week
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