AHilliard's Journal, 16 August 2010

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Weigh In record (no journal entry) for 16 August 2010

202.8 lb Lost so far: 0 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:

1906 kcal

Fat: 103.41g | Prot: 62.46g | Carb: 177.47g. Breakfast: quaker ganola bar, peanut butter crackers. Lunch: potato salad, hot dog bun. Dinner: shredded cheese, french onion dip, ruffles potato chips, wendys chili, wendys chicken nuggets. Snacks/Other: ice cream bar. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.2 lb a week

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AHilliard's Journal, 16 August 2010

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