Weigh In record (no journal entry) for 28 January 2013
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179.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1856 kcal
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Fat: 67.13g | Prot: 76.07g | Carb: 244.23g.
Breakfast: Frozen Mixed Berries, Non-Fat Plain Yogurt, Bananas, Milk (Nonfat), Cheerios. Lunch: progresso chicken & wild rice. Dinner: Hot Italian Sausage, Beef Tamale Pie, Spanish Rice. Snacks/Other: Rhubarb Pie (Two Crust). more...
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2938 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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