Weigh In record (no journal entry) for 12 September 2019
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271.4 lb
Lost so far: 35.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1726 kcal
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Fat: 45.62g | Prot: 180.80g | Carb: 147.36g.
Breakfast: Cooked Egg, Cooked Egg White, Dave's Killer Bread Epic Everything Bagel. Lunch: Market Pantry California Blend Broccoli, Cauliflower & Carrots, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Market Pantry California Blend Broccoli, Cauliflower & Carrots, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar, Market Pantry Cottage Cheese 1% Milkfat, Carambola (Starfruit). more...
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losing 2.5 lb a week
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