Weigh In record (no journal entry) for 13 September 2019
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168.0 lb
Lost so far: 29.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1380 kcal
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Fat: 94.12g | Prot: 79.88g | Carb: 55.64g.
Breakfast: Яйцо Куриное. Lunch: Тушёная Индейка с Магги, Помидоры, Картошка Вареная. Dinner: От Мартина Семечки Отборные. Snacks/Other: Яблоко Зеленое. more...
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gaining 1.2 lb a week
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