ALITA88's Journal, 12 September 2019

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Weigh In record (no journal entry) for 12 September 2019

140.7 lb Lost so far: 36.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2019:

334 kcal

Fat: 10.21g | Prot: 34.60g | Carb: 25.41g. Breakfast: Frutillas. Lunch: Kraft Mayonesa, Pechugas de Pollo (o Cocidas). Snacks/Other: Gatorade Manzana. more...

536 kcal

Activities & Exercise: Tennis - 1 hour, Apple Health - 23 hours. more...

losing 9.3 lb a week

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ALITA88's Journal, 12 September 2019

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