Weigh In record (no journal entry) for 12 September 2019
|
138.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
1163 kcal
|
Fat: 71.98g | Prot: 104.07g | Carb: 19.13g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Archer Farms Chef Salad, Pork Chops (Top Loin, Boneless). Dinner: Egg Omelet or Scrambled Egg with Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbr111's weight history
|