Weigh In record (no journal entry) for 12 September 2019
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1505 kcal
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Fat: 73.94g | Prot: 127.24g | Carb: 82.65g.
Breakfast: Butter, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Egg, Boar's Head Black Forest Deli Ham. Lunch: WinCo Foods Green Beans Cut, Chicken Breast. Dinner: Ken's Steak House Creamy Caesar Dressing, Turkey Breast Meat, Kroger Romaine Hearts, Tomatoes. Snacks/Other: Ovaltine Rich Chocolate Mix, Skim or Nonfat Milk (0.5% or Less Butterfat), Mt. Olive Pepperoncini, Great Value Sharp Cheddar Cheese, Dannon Oikos Triple Zero - Strawberry, ShopRite Fat Free Cottage Cheese, Roasted Unsalted Peanuts. more...
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losing 0.6 lb a week
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