Weigh In record (no journal entry) for 16 August 2010
|
145.4 lb
Lost so far: 10.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2010:
|
1075 kcal
|
Fat: 43.60g | Prot: 44.46g | Carb: 110.17g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee, Milk (Nonfat) . Lunch: Hard Candy, Sugar Free Seedless Blackberry Jam, Multi Whole Grain English Muffins. Dinner: TLC Chewy Granola Bars - Trail Mix, Lite Accents Italian Dressing, Omega Blended Cooking Oil, Onions, Beef Tenderloin (Trimmed to 1/8" Fat), Tomatoes, Yellow Sweet Corn, Gin. more...
|
|
2091 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|