Weigh In record (no journal entry) for 12 September 2019
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145.1 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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907 kcal
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Fat: 31.10g | Prot: 13.57g | Carb: 145.08g.
Breakfast: Butter , Gluten Free Bread, Lipton Loose Tea, Jam Preserves. Lunch: Rice King Vegetable Chop Suey, Brown Rice. Snacks/Other: Jam Preserves, La Serenisima Finlandia Clasico, Productos Cariló Molinos del Bosque. more...
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losing 3.1 lb a week
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susanh57's weight history
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