Weigh In record (no journal entry) for 16 August 2010
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139.5 lb
Lost so far: 29.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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550 kcal
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Fat: 14.91g | Prot: 30.85g | Carb: 71.60g.
Breakfast: water, vanilla latte. Lunch: tomato, diet barqs, pro cheese, lettuce, whole wheat bread, turkey breast deli slice. Snacks/Other: cantaloupe, strawberries. more...
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2334 kcal
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Activities & Exercise:
Housework - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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