Weigh In record (no journal entry) for 12 September 2019
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135.6 lb
Lost so far: 13.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1868 kcal
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Fat: 78.66g | Prot: 98.54g | Carb: 195.44g.
Breakfast: Cheese Bread, Roshen Milk Chocolate, Puffed Rice Cake, Fruit Filled Cookie Bar, Nestle Butterfinger. Lunch: Kinder Молочный Ломтик, Caviar, Cheese Bread, Cooked Salmon, Dried Apricot, Smoked Salmon, Puffed Rice Cake, Philadelphia Philadelphia Light, Egg. Dinner: Dried Sunflower Seed Kernels, Chicken Sausage, Cooked Cauliflower (Fat Not Added in Cooking). more...
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2353 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Shopping - 1 hour, Showering - 10 minutes, Driving - 40 minutes, Cooking - 11 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Cleaning - 15 minutes, Sitting - 2 hours, Washing Dishes - 15 minutes. more...
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losing 1.5 lb a week
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