Weigh In record (no journal entry) for 28 January 2013
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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944 kcal
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Fat: 49.14g | Prot: 78.00g | Carb: 47.95g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Chunk Light Tuna in Sunflower Oil, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Dinner: Rice Cakes - Apple Cinnamon, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Microwaveable Cheeseburgers. more...
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3058 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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steady weight
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