Weigh In record (no journal entry) for 12 September 2019
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112.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1471 kcal
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Fat: 54.66g | Prot: 63.90g | Carb: 188.89g.
Breakfast: Nectarine, Tea (Brewed), Krusteaz Belgian Waffles. Lunch: Mixed Salad Greens, White Rice, Ground Chicken. Dinner: Mixed Salad Greens, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, Thousand Island Dressing. Snacks/Other: Udi's Gluten Free Hamburger Bun, Pamela's Figgies and Jammies, Coffee, Good Sense Raw Sunflower Seeds. more...
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losing 1.2 lb a week
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