Weigh In record (no journal entry) for 16 August 2010
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308.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2010:
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2424 kcal
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Fat: 101.13g | Prot: 75.70g | Carb: 308.56g.
Breakfast: Granny Smith Apples, Lean Gourmet Flatbreads Chicken Club, Vanilla Chai Spice Coffee Creamer, 1% milk, coffee, Garden Vegetable Cream Cheese, thomas bagel thins. Lunch: caramel dip, Nacho Cheese Tortilla Chips. Dinner: Mild Cheddar Cheese (Shredded), sour cream, refried beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: peanut m&m, Monster Java , veggie chips, water, water, yogurt covered raisins. more...
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3956 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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