Weigh In record (no journal entry) for 12 September 2019
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172.0 lb
Lost so far: 9.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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937 kcal
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Fat: 29.40g | Prot: 24.40g | Carb: 146.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Wish-Bone Fat Free Western Dressing, Prego Pizza Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Fit & Active 100% Whole Wheat Flour Tortillas. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 1.7 lb a week
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