ChshireKat's Journal, 16 August 2010

223.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2400 kcal

Fat: 71.09g | Prot: 67.27g | Carb: 399.55g.   Breakfast: Milk (Nonfat), instant breakfast. Lunch: stretch island fruit, Select Harvest Garden Recipes Tomato Garden, MANGO. Dinner: Corn On The Cob with Butter, AVACADO, my iced sweet tea, SALSA LA VICTORIA, Rico Taco Burrito w/ tomato and Lettuse. Snacks/Other: BISCOFF, Crunchy Granola Bars - Oats 'n Honey, nestle hot cocoa, nestle hot chocolate. more...

3477 kcal

Activities & Exercise: Sitting - 3 hours and 40 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 1 hour, Housework - 1 hour, Sleeping - 7 hours. more...