Weigh In record (no journal entry) for 28 January 2013
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154.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1438 kcal
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Fat: 44.21g | Prot: 85.39g | Carb: 178.82g.
Breakfast: grapes, pineapple, blackberries, Gotta Have Vanilla Nonfat Frozen Yogurt, coffee. Lunch: Tortilla Corn Chips, Buffalo Chicken Panini. Dinner: bread, Chili chicken. more...
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losing 29.4 lb a week
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anj755's weight history
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