Weigh In record (no journal entry) for 12 September 2019
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194.7 lb
Lost so far: 41.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1404 kcal
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Fat: 96.06g | Prot: 110.37g | Carb: 22.48g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Porto Alegre Queijo Mussarela, Ovo Mexido. Lunch: Alface Americana, Quiabo Cozido, Tomates, Carne de Porco. Dinner: Gema de Ovo, Clara de Ovo, Amendoins Torrados e Secos (com Sal). Snacks/Other: Ovo Mexido. more...
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losing 3.1 lb a week
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