Weigh In record (no journal entry) for 12 September 2019
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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432 kcal
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Fat: 8.18g | Prot: 23.36g | Carb: 65.25g.
Lunch: Massa Leve Capeletti de Carne, Carne da Sobrecoxa de Frango (Assado, Cozido), Café com Açúcar. more...
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losing 0.7 lb a week
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Marcia Santos 1967's weight history
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