Weigh In record (no journal entry) for 12 September 2019
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212.0 lb
Lost so far: 20.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1788 kcal
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Fat: 130.44g | Prot: 51.46g | Carb: 116.13g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Butter (Salted) , Baked Sweetpotato (Peel Not Eaten), Daiya Pepperoni Pizza. Snacks/Other: Roasted Salted Cashew Nuts, Pecan Nuts , Walnuts. more...
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steady weight
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dmanney1's weight history
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